New Year, New Website, New Offering!

New Year, New Website, New Offering!

Here we are, it's 2018. I wish you much peace, healing where you need it, personal and professional breakthroughs and most of all emotional freedom.

Emotional freedom, the capacity to fully experience all emotions in an uncensored way, is in my experience central to easeful living and feeling alive. It is something I have strived for since an early age. Somehow I always knew this was a central piece to my health and happiness.

Circulation is essential to good health; circulation of blood, breath, life force and yes, emotions.

Micro-Practices for Your Busy Life

Micro-Practices for Your Busy Life

Have you ever felt that all the self-care practices you knew were too time-consuming to stick to? I have. If you’ve worked with me you know I’ll find you shortcuts for everything: self-massage, meditation, breathing, detox, relaxation. Consistency is key if your self-care is to yield the biggest return on investment over the long-run. That’s why I’m a big believer in…

3 Steps to Stay Sane During Crazy Times (+ Register for Shake Your Soul® on 10/19!)

3 Steps to Stay Sane During Crazy Times (+ Register for Shake Your Soul® on 10/19!)

“This is crazy.”

Perhaps like me you find yourself saying those words daily. Upon reading the latest shenanigans from DT, or that any civilian in the U.S could buy 33 guns in twelve months, or again that an iceberg twice the size of Luxembourg broke loose from Antarctica. Our capacity to keep it together is being challenged each and every day. I’ve been saying “this is crazy” so much for months that truth be told “crazy” is starting to sound a little un-crazy, a little too “same old, same old”. Alongside the words appalling, absurd or scary. So much in our world is figuratively and literally beyond words. But the fact that “crazy” has lost its mojo doesn’t mean that we could not really be going crazy if we don’t take precautionary measures.

On Death...

On Death...

Today I come to you with mixed feelings. I considered skipping a month, or writing as if nothing had happened. Neither felt right, something did happen. My beloved dad passed away. No need for details here but it was sudden. My dad was very healthy, had a bike accident and whoosh, just like that...gone from the physical world. Never to be to kissed and hugged again. A searing pain in my heart. It all feels a bit surreal, weird even. It's as if nature makes it impossible to fully comprehend the magnitude of such a loss immediately, lest one drowns in sorrow.

Could You Be Suffering From FDS? (Fun Deficiency Syndrome)

Could You Be Suffering From FDS? (Fun Deficiency Syndrome)

Happy 5th everyone!

If you live in the United States I hope your holiday week-end was light and playful. I've got kids, well young adults, visiting from overseas so I'm officially 19 again. I love it! I love it because in typical scorpio fashion my tendency is to be serious. I've always found immense satisfaction in studying, contemplative practices and digging deep into the esoteric side of life. But it ain't light stuff! Too much introspection and meditation can get a tad heavy let me tell you. 

The Secret to Feeling Good Day After Day

The Secret to Feeling Good Day After Day

Today I'd like to introduce you to a concept central to Ayurveda, the natural system of medicine that informs my coaching practice. It's called dinacharya. Dina means daily, and charya means routines. So dinacharya refers to our daily routines. Now, we all have habits for sure. We are creatures of habits! But those habits are not always supportive of our health. They can even be downright detrimental.

On Stress, Sleep and Rhythm

On Stress, Sleep and Rhythm

Do you know how to efficiently handle the events in your life? In a way that leaves no toxic residue behind? If not, you must be familiar with some level of stress. Generally the energy of stress is tight. Stress makes us clench. It cuts off blood and energy flow to all body cells. Yet, according to Eastern medicine principles (Chinese or Ayurvedic for example), a pre-requisite for good health is good circulation, precisely! So stress is definitely bad news for your health. But some say stress has a purpose....Let me explain.