Micro-Practices for Your Busy Life

Micro-Practices for Your Busy Life

Have you ever felt that all the self-care practices you knew were too time-consuming to stick to? I have. If you’ve worked with me you know I’ll find you shortcuts for everything: self-massage, meditation, breathing, detox, relaxation. Consistency is key if your self-care is to yield the biggest return on investment over the long-run. That’s why I’m a big believer in…

3 Steps to Stay Sane During Crazy Times (+ Register for Shake Your Soul® on 10/19!)

3 Steps to Stay Sane During Crazy Times (+ Register for Shake Your Soul® on 10/19!)

“This is crazy.”

Perhaps like me you find yourself saying those words daily. Upon reading the latest shenanigans from DT, or that any civilian in the U.S could buy 33 guns in twelve months, or again that an iceberg twice the size of Luxembourg broke loose from Antarctica. Our capacity to keep it together is being challenged each and every day. I’ve been saying “this is crazy” so much for months that truth be told “crazy” is starting to sound a little un-crazy, a little too “same old, same old”. Alongside the words appalling, absurd or scary. So much in our world is figuratively and literally beyond words. But the fact that “crazy” has lost its mojo doesn’t mean that we could not really be going crazy if we don’t take precautionary measures.

On Death...

On Death...

Today I come to you with mixed feelings. I considered skipping a month, or writing as if nothing had happened. Neither felt right, something did happen. My beloved dad passed away. No need for details here but it was sudden. My dad was very healthy, had a bike accident and whoosh, just like that...gone from the physical world. Never to be to kissed and hugged again. A searing pain in my heart. It all feels a bit surreal, weird even. It's as if nature makes it impossible to fully comprehend the magnitude of such a loss immediately, lest one drowns in sorrow.

The Time Has Come to Shake Your Soul®! (A New Offering...)

The Time Has Come to Shake Your Soul®! (A New Offering...)

I just came back from a Shake Your Soul® teacher training at Kripalu, in Lenox, MA. and what can I say.... #bestweekever ! Was it the beautiful souls I danced with? The joy of moving our bodies freely and fluidly? The outstanding music we danced to? The most inspiring teachers? The safe and loving space that allowed for authentic connections to happen effortlessly? The fact we conversed more with our feeling-fueled bodies than ego-fueled words? Yes, yes and yes! 

Could You Be Suffering From FDS? (Fun Deficiency Syndrome)

Could You Be Suffering From FDS? (Fun Deficiency Syndrome)

Happy 5th everyone!

If you live in the United States I hope your holiday week-end was light and playful. I've got kids, well young adults, visiting from overseas so I'm officially 19 again. I love it! I love it because in typical scorpio fashion my tendency is to be serious. I've always found immense satisfaction in studying, contemplative practices and digging deep into the esoteric side of life. But it ain't light stuff! Too much introspection and meditation can get a tad heavy let me tell you. 

Be The Change: How To

Be The Change: How To

In part one of this article we looked at the profound wisdom in Gandhi's famous words “Be the change you wish to see in the world.” I pointed out that there's only one place where we can apply such wisdom: our everyday life. Indeed, daily life provides us a gazillion opportunities to embody the qualities we wish to see more plentiful in the world. From the moment we wake up to the moment we go to sleep, in all our interactions we can choose to “be the change”. We can choose to be kind, patient, compassionate, attentive and overall a good person. Simple enough, right? And yet.

Be The Change Blah-Blah-Blah...

Be The Change Blah-Blah-Blah...

It's not even spring and what a year it's been already. Unfolding events on the national and global stage are leaving many of us stunned. I've been observing increasing levels of anxiety and depression among my clients. Overpowering emotions make it difficult to see a clear way ahead and it's tempting to wallow in anger or poor-me-mentality. Well, I'd like to suggest that however upsetting the current times feel to you, the solution to our growing list of world problems lies with you. Within you. As you.

The Secret to Feeling Good Day After Day

The Secret to Feeling Good Day After Day

Today I'd like to introduce you to a concept central to Ayurveda, the natural system of medicine that informs my coaching practice. It's called dinacharya. Dina means daily, and charya means routines. So dinacharya refers to our daily routines. Now, we all have habits for sure. We are creatures of habits! But those habits are not always supportive of our health. They can even be downright detrimental.

On Stress, Sleep and Rhythm

On Stress, Sleep and Rhythm

Do you know how to efficiently handle the events in your life? In a way that leaves no toxic residue behind? If not, you must be familiar with some level of stress. Generally the energy of stress is tight. Stress makes us clench. It cuts off blood and energy flow to all body cells. Yet, according to Eastern medicine principles (Chinese or Ayurvedic for example), a pre-requisite for good health is good circulation, precisely! So stress is definitely bad news for your health. But some say stress has a purpose....Let me explain.