For many of us feeling anxious has become the norm, dramatically affecting our capacity to function and enjoy life. Fatigue, headaches, poor digestion, inability to concentrate, constant worrying, panic attacks, the list of symptoms is endless. In this workshop you'll learn, and experience, how the wisdom of yoga, Ayurveda and mindfulness can bring you back to a new normal, feeling calm and positive in all situations. We will discuss:
- The difference between healing anxiety and managing its symptoms.
- Ayurveda's perspective on anxiety (a holistic view).
- How to cultivate calmness in your day-to-day life (experiential)
- What's the crème de la crème approach to break free from anxiety.
You'll leave with practical tools to help you generate a calm, balanced emotional state day in, day out.