If you’re stressed, anxious or can’t sleep this class is for you. Discover how some of your daily habits could be keeping you on edge and unable to relax. Most of all learn and experience various yogic and ayurvedic practices aimed specifically at turning off the stress response. This class with be 1/4 theory, 3/4 a blissful relaxing experience. You'll leave feeling calm, centered and most importantly knowing how to maintain that feeling in your everyday life. This class will explore new material and practices each time. Please wear layers and comfortable clothing.