Do you find it hard to fall asleep at night or stay asleep throughout the night? Do you often wake up foggy and tired? Good sleep is crucial to our physical and emotional well-being. Find out how the practical wisdom of yoga and Ayurveda can help you get more and better sleep. Learn the elements of a bedtime routine, practice gentle stretches and breathing techniques to quiet your mind, discover the importance of syncing your daily rhythms with the larger rhythms of the earth. All so you can ease into sleep at night and wake up refreshed.
Sun, Oct 13, 1:30-3:30pm, $35 members /$45 non-members
Registration link will be available in the fall. In the meantime, if you need help with stress, anxiety, insomnia, fatigue or digestive issues, feel free to check out Sylvie’s offerings below. (private yoga instruction, massage therapy, Reiki, Ayurvedic-based wellness coaching)