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Natural Stress and Anxiety Relief with Yoga at the JCC-Manhattan

For many of us, chronic stress and anxiety has become the norm, dramatically affecting our capacity to function and enjoy life. Fatigue, headaches, poor digestion, inability to concentrate, constant worrying—the list of symptoms is endless. Discover how the practical wisdom of yoga, Ayurveda, and meditation can bring you back to a new normal and help you feel positive, calm, and energized. Learn simple practices you can use daily for long-term, sustainable healing.

Sun, Nov 17, 1:30-3:30 pm, $35 members/$45 non-members

Registration link will be available in the fall. In the meantime, if you need help with stress, anxiety, insomnia, fatigue or digestive issues, feel free to check out Sylvie’s offerings below. (private yoga instruction, massage therapy, Reiki, Ayurvedic-based wellness coaching)