Sylvie is available for lectures and workshops on natural stress and anxiety relief, how to sleep better without meds, Ayurvedic self-care and basically how to stay calm and centered in all circumstances. Her approach combines the ancient, practical wisdom and philosophy of Ayurveda, Yoga and Meditation.
A Sample of Topics
How to Get More And Better Sleep Naturally
Getting enough good sleep is essential to being happy and productive during your waking hours. Not quite there? In this workshop you'll learn how simple diet and lifestyle modifications will help you ease into sleep, stay asleep through the night and most of all wake up refreshed and ready for the day ahead.
Simple self-care for stress-relief
Self-care is the foundation for good health and stress-relief. But not everyone benefits from the same habits. Find out how tweaking your daily routines according to your unique ayurvedic constitution can help you generate more energy, ease and enthusiasm for life.