Hi, I’m Sylvie. I help people dealing with stress and anxiety regulate their nervous system, in order to feel calm and confident in all situations.
This is what I’ve helped my clients with for over 25 years. My approach is holistic, it weaves yogic practices (postures, breath work, deep relaxation), meditation, and ayurvedic wisdom. Reiki and massage therapy can also be used to support your goals.
Free your mind
A complimentary mindfulness meditation - Disentangle yourself from anxiety-producing thoughts, and experience more inner-peace.
OFFERINGS
Yoga classes as well as private instruction in yoga, meditation and breathing stress-relief; reiki, massage therapy.
healing anxiety: why are you anxious?
Asking why we feel anxious is not a shortcut to healing. But the truth is there is no shortcut. Symptoms of anxiety can be managed quickly. Healing happens over a period of time. If you're interested in healing let's dig a little deeper.
UPCOMING Events & Classes
In addition to my weekly Zoom yoga classes at Upper West Side Yoga & Wellness, I lead workshops and events on stress-free living, Ayurvedic self-care and finding peace in the midst of chaos.
“Sylvie is deeply knowledgeable and very wise. She holds space for her clients’ greatness, while meeting them exactly where they are. She sweetens our sessions with laughter and much generosity. There is no one like her.””
My story
"My own healing journey has shown me repeatedly that stress and anxiety have nothing to do with externals and that the only way to heal nervous system disorders is from the inside out. Let me tell you how..."
