Answer the following questions based on how you have been feeling recently. Preferably, pick one answer. Your answers will be compiled automatically at the end, to determine your current state of imbalance. Follow the appropriate link to find out how to return to a balanced state.

1. How is your skin?
Drier than usual
More sensitive or irritated than usual
Oilier than usual

2. Lately, you’ve been feeling:
Anxious, fearful, worried, indecisive
Judgemental, critical, angry, impatient
Attached, stuck, depressed, lazy

3. How is your elimination?
I suffer from constipation
I get diarrhea
It often feels incomplete

4. How is your digestion?
I experience bloating, gas, cramps
It’s quick, and I often get heartburn
It’s sluggish, I often feel nauseous

5. If you’re feeling any kind of pain right now, is it...
Shifting around your body, it comes and goes?
Sharp or burning?
Dull, low grade, constant?

6. Are your eyes...
Dry, restless, blinking a lot?
Reddish, inflamed, sensitive to light?
Swollen, sticky, producing excessive lacrimation?

7. Recurring ailments:
Nervous system disorders (fatigue, nervousness, anxiety)
Inflammation (joints, gut, tendons, skin….)
Fluid retention, weight gain, congestion, colds

8. How are your joints feeling?
Cracking and popping
Inflamed and tender
Swollen and cool to the touch

9. Your nose and sinuses?
Dry and crusty
Inflamed
Congested

10. Your lips?
Dry and cracked
Irritated and red
Pale, oily

11. Your gums?
Dry, and receding
Red, inflamed and tender
Healthy gums, excessive salivation

12. Your teeth?
Cavities, cracked enamel
Yellow, wasted enamel
Strong enamel

13. Your hair?
Dry, brittle
Oily, graying, bald
Oily, wavy

14. Your appetite?
Variable, I snack a lot, or forget to eat
Strong, I get angry if I don’t eat right away when hungry
Low, I’m an emotional eater, but I can go for a while without eating

15. You’ve been eating/drinking a lot of:
Sweets, light snacks (crackers, popcorn), cold, fizzy drinks
Salty snacks, spicy food, alcohol, coffee
Yogurt, milk, ice cream, fats

16. Energy level?
Hyperactive, I get tired quickly, low stamina
Intense activity, I have a powerful mind, average physical stamina
Low activity, I get tired from not moving enough and from excess weight

17. How is your sleep?
Light, interrupted, I wake up feeling tired
I fall asleep easily, but I am not getting enough sleep
I sleep a lot, and still wake up feeling drowsy

18. How is your mind working these days?
My responses are very quick, but not always accurate
My responses can be abrupt, but very accurate
My responses are slow, and well thought-out

19. How is your memory?
I am experiencing some confusion, difficulty recalling words, short attention span
My memory is average, and distinct
My memory is excellent, especially long-term

20. How have you been exercising lately?
A variety of workouts, dance, yoga, light jog
Intense workouts such as HIIT, Crossfit, fast run, heavy weight lifting
Exercise? :)

Click where you have the highest number below, and find out how to balance your current state.

Vata: 0

Learn about Vata

Pitta: 0

Learn about Pitta

Kapha: 0

Learn about Kapha

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