Get Calm, Clear & Connected
My 1-1 coaching program is for you if you struggle with stress, anxiety, or any nervous system imbalance. It will support you in finding a new way of being: calm and centered in all situations. As you learn to consciously relax, in body and mind, and reconnect to who you really are (not your symptoms), you’ll feel empowered in your capacity to navigate through life with ease.
CALM(BODY)
The anxious person’s nervous system has often been stuck in flight or fight for a long time. It needs to be soothed and replenished. This will be accomplished through the use of specific breathing techniques, deep relaxation, sound sleep, proper diet and sometimes herbal formulas.
CLEAR (MIND)
Thoughts and feelings go hand in hand. Are your thoughts causing you to feel anxious? Together we’ll expose the filters (i.e beliefs) you’ve been seeing yourself and your life through, that do not support your emotional well-being. I’ll show you how to literally change your mind so that it works for you, not against you.
CONNECTED (SPIRIT)
If you’ve suffered from anxiety, or any other health issue for a long time, it’s likely you’ve become identified with your symptoms. But is that who you are? Of course not. Being anchored in who you really are (your soul, spiritual essence, higher power—call it what you will) will provide perspective on your entire life, as well as more access to your intuition and innate joy. This is essential to long-term healing.
How is the program structured?
I am currently offering two coaching options:
4 sessions in 1 month + unlimited email support
We meet on the phone, Zoom or Facetime once a week for 4 weeks in a row.
12 sessions in 3 months + unlimited email support
We meet on the phone, Zoom or Facetime 12 times over 3 months.
Session length is 50 to 60 minutes.
Mix & Match
Needless to say that yoga, breath-work, and meditation are powerful ways to regulate an agitated nervous system. If you wish to include some of those in your coaching package, we can do that. The combined modalities complement each other perfectly.
To figure out the best option for you, click below to book your complimentary session. If you can’t find a time that works email me at contact_at_sylviebarthelemy_dot_com
Once we get going...
Your unique ayurvedic constitution and needs will inform our work together, the directions we take, the tools I share with you. We’ll identify and address the things you do (or don't do!) that have been keeping you stuck in stress and anxiety. You’ll discover how to tweak your daily habits in order to optimize your health, and give rise to a new you: calm, stable and confident in all situations.
My coaching philosophy is heavily informed by the ancient wisdom traditions of ayurveda, yoga and meditation, as well as Core Energy Coaching™ and my personal healing journey.
Prior to our first session you fill out an in-depth health intake and ayurvedic constitutional test. This provides me with a thorough look into your health history, current concerns and unique mind-body type.
During our first session, we review your health intake, and establish clear health & wellness goals.
Each session begins with a centering practice. Whatever’s going on with you in that moment is generally the most powerful entry point for our session. As a coach and ayurvedic practitioner, I will listen, support, teach, question, suggest, and even challenge you, keeping in mind your overarching goals.
At the end of each session: you’ll have measurable and specific steps to implement to move closer to your vision.
In between sessions: Should you encounter some resistance or have a question simply email me. I will answer within 1-24 hours. I may also send you material relevant to what we discussed, book recommendations, meditation audios, guided breathing etc...
We will do outstanding work together if:
You struggle with any type of anxiety, from the low-grade yet constant "where is my life going?" type of anxiety to phobias or panic attacks.
You've tried meds or/and natural supplements and it hasn't helped much.
You are currently taking anti-anxiety medications and would like to explore a natural way to heal your anxiety.
You don’t sleep well. You wake up tired.
You feel overwhelmed, with too much to do, not enough time or energy to do it.
You want to get a handle on your mind and its tendency to think catastrophic, worried, fearful thoughts.
You're tired of listening to the "experts" and want to trust yourself to make the best health decisions for your health, guided from within.