Hi, my name is Sylvie Barthelemy and I'm a certified professional coach. My passion is to help women dealing with anxiety cultivate a calm mind in a relaxed body, and remember who they really are amidst their busy lives.
This is called emotional freedom and what I’ve helped my clients with for the past 20+ years. My coaching method is integrative. It addresses the whole you, your mind, body and spirit, and gets to the root of any imbalance for long-lasting healing.
My coaching approach combines Core Energy™ coaching, breath work, yogic relaxation, mindfulness and Ayurvedic medicine. In addition, I offer private instruction in Yoga and meditation.
Micro-Practices for Your Busy Life
Have you ever felt that all the self-care practices you knew were too time-consuming to stick to? Yet consistency is key. That’s why I’m a big believer in keeping it short and sweet for easy integration in daily life.
UPCOMING Events & Classes
In addition to my weekly yoga classes in NYC I lead inspiring workshops and events on stress-free living, Ayurvedic self-care and finding peace in the midst of chaos.