Welcome

The underlying philosophy of my work is the belief that we cannot control anything outside of ourselves. A tough pill to swallow maybe, but swallow it fast and soon you’ll be on your way to real change, which happens from the inside out. And the great news is that you have total control over how you move, breathe and use your mind. When you optimize those different dimensions, you’ll naturally feel better (to put it briefly), increase your capacity for staying calm and confident in all situations, and in the end generate a new and improved “external” reality.

Private Instruction in Yoga, Breath-work & Meditation

MIND-BODY-SOUL HEALING

Private yoga instruction includes postures, breath-work, relaxation and meditation, more or less of any component according to your needs. It is for you if:

• You feel intimidated by the group class format.

• You’d like to focus on stress and anxiety relief.

• You have a health condition that requires tailoring.

• You want to learn how to practice according to your unique ayurvedic constitution (dosha)

• You want to go beyond postures and learn how breath, relaxation and meditation can take you to the next level of wellness.

Massage Therapy

A POWERFUL ALLY

There’s no denying the power of massage therapy. Regardless of the adjectives we assign to it (pampering, rejuvenating, therapeutic) or the reasons we seek it out (a luxurious treat, stress relief, pain management), massage therapy can be a powerful ally in your healthcare regimen. ***only available in or near Saint-Rémy-de-Provence, France.***

Have you tried to meditate, but couldn't because you felt restless, anxious, stressed, bored or else? If so, welcome! This course will meet you exactly where you are. Available on udemy.com

Speaking Engagements