My approach to healing anxiety is rooted in the belief that we create our lives from the inside out. There is nothing we can control outside of ourselves. I know, a tough pill to swallow but swallow it fast and soon you’ll be on your way to emotional freedom! On the other hand you have 100% control over how you eat, move, think, breathe and feel. How empowering is that?!
As a certified professional coach, Ayurvedic practitioner, yoga and meditation teacher my job is to help you cultivate a state of being from which you can handle all life situations calmly and efficiently. Using a combination of Core Energy Coaching™, breath work, yogic relaxation, mindfulness practice and Ayurvedic medicine, I help my clients identify and release detrimental habits and adopt new ones that support their emotional balance.
Get Calm, Clear and Connected Program (coaching for stress & anxiety relief)
1-on-1 Core Energy coaching™
My coaching approach aims to heal anxiety from the inside out. Together we'll investigate the root-cause of your anxiety, while balancing your nervous system, calming your mind and helping you embody your most authentic self. All pieces are crucial for long-term healing. Gradually you'll find that the things that used to trigger you no longer do, or much less. This is called emotional freedom. As you begin to feel more solid and centered in yourself every area of your life will be positively affected.
Click below to find out if this program is for you, how it is structured and the benefits you’ll reap.
Private Instruction in Yoga, Breath-work & Meditation
Develop Your Practice
Private yoga instruction includes postures, breath-work, relaxation and meditation, more or less of any component according to your needs. It is for you if:
You feel intimidated by the group class format.
You’d like to focus on stress and anxiety relief.
You have a specific health condition.
You already have a yoga practice and want to refine it.
You want to learn how to practice according to your unique ayurvedic constitution (dosha)
You’d like to go beyond postures and learn more about breathing techniques, yogic relaxation, and meditation.
Inspire Your Tribe
Empower yourself, commit to wellness. Lectures and workshops on natural stress and anxiety relief, sleep, self-care and how to thrive in all circumstances are available in all settings. My work combines Core Energy Coaching™ and the practical wisdom of yoga, Ayurveda and meditation.
Gain a Powerful Ally
There’s no denying the power of massage therapy. Regardless of the adjectives we assign to it (pampering, rejuvenating, therapeutic) or the reasons we seek it out (a luxurious treat, stress relief, pain management), massage therapy can be a powerful ally in your healthcare regimen.