The holistic approach to healing stress and anxiety is to address the one thing you have 100% control over: your internal environment. By pro-actively cultivating physical relaxation, a calm mind and a connection to your innate wisdom, the usual triggers will gradually lose their power. If you’re interested in finding out how to get there I’d love to connect with you. You can schedule a complimentary session below.
Free Coaching Session to Get Calm, Clear, & Connected
If you have questions regarding my coaching program this session is for you. I find the best way to provide clarification is to give you a taste of it, so this is also an actual coaching session. We’ll begin to identify what’s really causing you to not feel your best, and I’ll provide action steps you can take right away to positively affect your emotional state. Click below to schedule or email me directly at sylviebarth_at_gmail_dot_com
Join Email List
I send about one blog post a month, with tips and inspiration on how to naturally sustain a stress and anxiety-free lifestyle. This is also how you can stay abreast of current classes, workshops and special offers. Bonus: a guided mindfulness meditation, to help you detach from the anxiety-producing thoughts in your head and feel more at peace.
Private Instruction in Yoga, Breath-Work & Meditation (NYC) or Online
Contact me for rates and to schedule your first session. Choose from 3, 10, and 20-session packages. Valid for use within 1, 3, and 6 months respectively (they can be shared with one other person).
Speaking Engagements & Workshops
I'm available for lectures and workshops on natural stress-relief, how to sleep better without meds, deep relaxation, and individual self-care. Please fill out the form below and I'll get back to you as soon as possible.