The holistic approach to healing stress and anxiety is to address the one thing you have 100% control over: your internal environment. By pro-actively cultivating physical relaxation, a calm mind and a connection to your higher wisdom the usual triggers will gradually lose their power. Contact me to find out how to get there.
Free Coaching Session to Get Calm, Clear, & Connected
Sign up for your free consultation for my 1-1 integrative coaching program and most in-depth offering to help women who suffer from anxiety. Click below or email me directly at sylviebarth_at_gmail_dot_com
Join Email List
Sign-up to receive monthly tips and inspiration on how to live stress and anxiety-free. Bonus: receive my complimentary mindfulness meditation. Simply listen and let yourself be guided to a place where your thoughts no longer hold so much power over your emotional well-being and you feel at peace.
Private Instruction in Yoga, Breath-Work & Meditation (NYC) or Online
Contact me for rates and to schedule your first session. Choose from 3, 10, and 20-session packages. Valid for use within 1, 3, and 6 months respectively (they can be shared with one other person).
Speaking Engagements & Workshops
I'm available for lectures and workshops on natural stress-relief, how to sleep better without meds, deep relaxation, and individual self-care. Please fill out the form below and I'll get back to you as soon as possible.