Private Yoga & Meditation Instruction
Traditionally the practice and teaching of yoga has included postures, breathing techniques, concentration, relaxation and meditation, tailored to the individual's needs. Private instruction will meet you where you are and as such is quite powerful.
Why private instruction?
You have a health condition (injury, physical limitation, chronic illness...) that requires specific modifications.
You want to practice specifically to relieve anxiety, insomnia or other nervous system imbalance.
You want to tailor your practice to your Ayurvedic constitution.
You want to deepen your pranayama (breathing) practice.
You want to focus on meditation.
You want to focus on relaxation.
You'd like to deepen your practice, physically, mentally and spiritually.
You can not make it to a yoga studio or do not like practicing in a group setting.
Choose from 3, 10 and 20-session packages.
Semi-privates are available, with up to 3 people.
If you are interested in learning meditation, breathing or relaxation techniques, all those can be taught virtually (Skype, Facetime)
For rates and to schedule your first session please contact Sylvie at sylviebarth_at_gmail_dot_com
Benefits of Yoga
Deep relaxation (i.e. major stress-relief!)
Feeling at ease in one's body
Clarity of mind
Feeling at peace
Increased self-awareness (key to all positive transformations)
Improved muscle tone
Greater range of motion
Enhanced circulation of blood, lymph, and energy
A strong and healthy back
Lower blood pressure