How to Get Good Sleep

Early to bed and early to rise, makes a man healthy wealthy and wise.
— Benjamin Franklin

Lack of sleep makes our daily life effortful. Heavy. Not fun. But maybe it's been so long since you've lined up a few good nights of sleep that you don't even remember what that would feel like? I'll tell you: you'd feel peppier. Lighter. Sharper. Healthier! So how do you get this healing sleep? Come find out on Thursday February 6th from 6:30pm -8:30pm at the Ayurveda Center NY. You will learn:

  • What is the optimal time range to go to bed and to wake up.
  • What to do when your mind is going round and round at bedtime.
  • Why you wake up in the middle of the night and what to do about it.
  • Simple tools to invite sleep naturally, wake up refreshed, clear-minded and enthusiastic about the day ahead.

BONUS: everyone will take away a sample of the delightful essential oil blend Sleep – A Bedtime Ritual by Essence of Vali. Thanks Vali! Click below to reserve your spot. Space is limited.

And don't forget that sharing is caring. If you have a friend who struggles with sleep be sure to share this with them.

Until next time,