I'm so thrilled to announce that my new online meditation course is now available (insert happy dance here!) It's called Meditate for How You Feel. This approach to meditation is individualized, inspired by Ayurveda, somatic therapy, and my own struggles with meditation over the years. In it, you will learn how to work with the energy of your emotions to ease into meditation.
Why learn about meditation?
In a world where everything is changing so rapidly, knowing how to stay grounded in yourself is of the essence. Meditation is a profoundly grounding practice. It will help you access a state where you feel calm, clear-minded, and able to navigate your life's circumstances with ease. As such, it truly is a life skill. And of course, now plenty of scientific studies exist that prove meditation lowers high blood pressure, relieves stress, anxiety, depression, increases focus, creativity, productivity, and more.
Why focus on my emotions?
If you are human, you most likely experience a bunch of emotions, daily! Emotions have so much energy in them. If not handled skillfully, this energy can create problems, and definitely get in the way of your meditation practice, which may never get off the ground precisely because those emotions are getting the better of you! Conversely, one might "sit down to meditate", and do nothing but battle with thoughts, restlessness, or boredom. This course will show you how to meet and regulate the energy of your emotions for an easy entry into meditation.
Questions, comments? Please, reach out.
Cheers,
Sylvie