Shake Your Soul is back! July 10, 17 & 24 on the Upper West Side

I know, I's been a while!


The main reason you have not heard from me for the past few months is because I'm pursuing a bachelor in psychology, and I'm enrolled in a 4-year somatic psychotherapy training. Yes, two major undertakings. And I'm still coaching, massaging, reiki-ing, yoga-ing. It's a lot, but it's keeping me on my toes. Most of all it feels right. The therapy training truly is the most organic next step in my journey as a holistic health practitioner. It had been calling me for a while, I just wasn't listening. I'll be writing more about this approach to psychotherapy in the near future.

To stay abreast of current happenings and offerings, be sure to connect with me on FB and IG.

And now for the latest news...

My Shake Your Soul class is back! For three Wednesdays only, so far: July 10, 17, 24. And on the Upper West Side! Find all details and register online here.

I hope to see you soon in class xo


Perfect Love, Imperfect Relationships...Happy V-Day!

Perfect Love, Imperfect Relationships...Happy V-Day!

LOVE : one of the most used and misused words out there.

But love without self-love ain’t love.

It’s called attachment, leads to codependency, love addiction and general unhappiness. Often when people fall in “love” (the falling is real, not the love) it’s because of how they feel in the presence of another: appreciated, soothed, special, beautiful, admired, seen. And we think that’s love. No, that’s using someone else to make yourself feel good. We all do it unconsciously of course, until the other, a perfectly imperfect human being, can no longer provide for all our (emotional) needs. And we get mad. Or…