Too many people focus solely on how they feed their body when they decide to address their health issues. Are you ready to move from symptom alleviation (surface and temporary) to root-cause healing (deep and lasting)?
Today I'd like to introduce you to a concept central to Ayurveda, the natural system of medicine that informs my coaching practice. It's called dinacharya. Dina means daily, and charya means routines. So dinacharya refers to our daily routines. Now, we all have habits for sure. We are creatures of habits! But those habits are not always supportive of our health. They can even be downright detrimental.