meditation

The Secret to Feeling Good Day After Day

The Secret to Feeling Good Day After Day

Today I'd like to introduce you to a concept central to Ayurveda, the natural system of medicine that informs my coaching practice. It's called dinacharya. Dina means daily, and charya means routines. So dinacharya refers to our daily routines. Now, we all have habits for sure. We are creatures of habits! But those habits are not always supportive of our health. They can even be downright detrimental.

How to Get More and Better Sleep

How to Get More and Better Sleep

Do you go to sleep easily? Sleep through the night? Wake up feeling rested? Sleep is a vital component of life. It directly affects our capacity to engage, enjoy and thrive on a daily basis. If your sleep is light, interrupted or you don't get enough of it you will find it very difficult to stay sharp, vital and creative when awake. Without adequate sleep you may suffer from fatigue, trouble concentrating and mood disturbance.

From Being Quiet to Experiencing Silence - Another Kind of Detox

From Being Quiet to Experiencing Silence - Another Kind of Detox

I'm back from my silent retreat and still feeling its calming effects a few weeks later. I loved Costa Rica! Once I got used to the lizards in my bedroom and driving 20 miles an hour on dirt roads, without seeing a soul or sign for miles! It was so refreshingly rugged. Wild nature, fresh organic food, the ocean and of course much silence...a deeply nourishing experience. 

Silence please. Pleaaaaaaaaase!

Silence please. Pleaaaaaaaaase!

If you live in New York or any other big city you know silence is a rare commodity there. Non-stop sirens, alarms and honking, buses, trucks loading and unloading, the screeching hellish sound of subway trains pulling into the station, all conspire to create a maddening environment. Even restaurants! You'd think respite could be found there, but no. They're as noisy as ever.