breathing

The Secret to Feeling Good Day After Day

The Secret to Feeling Good Day After Day

Today I'd like to introduce you to a concept central to Ayurveda, the natural system of medicine that informs my coaching practice. It's called dinacharya. Dina means daily, and charya means routines. So dinacharya refers to our daily routines. Now, we all have habits for sure. We are creatures of habits! But those habits are not always supportive of our health. They can even be downright detrimental.