Happy New Year! Happy New You...? We know how those new year resolutions go, don't we? So I'll be quick and to the point. If you're going to make any progress this year as far as your health is concerned (physical, emotional or spiritual) it will happen within supportive partnerships. If what you need support with is better self-care so you can sleep better, stress less and enjoy your life more, I may have what you need: a Naturally Stress-Free 6-week series. Class starts on Friday 1/11.
Here we are, it's 2018. I wish you much peace, healing where you need it, personal and professional breakthroughs and most of all emotional freedom.
Emotional freedom, the capacity to fully experience all emotions in an uncensored way, is in my experience central to easeful living and feeling alive. It is something I have strived for since an early age. Somehow I always knew this was a central piece to my health and happiness.
Circulation is essential to good health; circulation of blood, breath, life force and yes, emotions.
Happy 5th everyone!
If you live in the United States I hope your holiday week-end was light and playful. I've got kids, well young adults, visiting from overseas so I'm officially 19 again. I love it! I love it because in typical scorpio fashion my tendency is to be serious. I've always found immense satisfaction in studying, contemplative practices and digging deep into the esoteric side of life. But it ain't light stuff! Too much introspection and meditation can get a tad heavy let me tell you.
Do you know how to efficiently handle the events in your life? In a way that leaves no toxic residue behind? If not, you must be familiar with some level of stress. Generally the energy of stress is tight. Stress makes us clench. It cuts off blood and energy flow to all body cells. Yet, according to Eastern medicine principles (Chinese or Ayurvedic for example), a pre-requisite for good health is good circulation, precisely! So stress is definitely bad news for your health. But some say stress has a purpose....Let me explain.